Protein-Porridge mit Banane und Zimt
Nutritional Overview
Ein nahrhaftes Protein-Porridge mit Banane, Milch und Zimt – reich an Eiweiß und komplexen Kohlenhydraten, ideal für ein ausgewogenes Frühstück.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Protein-Porridge mit Banane und Zimt contains 493 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Protein-Porridge mit Banane und Zimt provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Protein-Porridge mit Banane und Zimt is an excellent energy source for active individuals and athletes.
• Protein-Porridge mit Banane und Zimt contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Protein-Porridge mit Banane und Zimt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Protein-Porridge Bio contributes 270 calories (55% of total calories).
• Protein sources: Protein-Porridge Bio, Milch 2.5% Fett provide essential amino acids for muscle health.
• Energy sources: Protein-Porridge Bio, Milch 2.5% Fett, Banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Protein-Porridge Bio
70gr
Protein: 15g
| Carbs: 30g
| Fat: 5g
Milch 2.5% Fett
150gr
Protein: 5g
| Carbs: 7g
| Fat: 4g
Banane
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Zimt
5gr
Protein: 0g
| Carbs: 4g
| Fat: 1g
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