Protein Porridge mit Banane und Milch
Nutritional Overview
Diese Mahlzeit besteht aus 100g Protein Porridge Bio, 200g Milch (2,5% Fett) und 1 Banane. Sie liefert eine hohe Menge an Protein und komplexen Kohlenhydraten und eignet sich ideal als gesundes Frühstück oder Snack.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 555 calories, Protein Porridge mit Banane und Milch is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Protein Porridge mit Banane und Milch provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Protein Porridge mit Banane und Milch is an excellent energy source for active individuals and athletes.
• Protein Porridge mit Banane und Milch contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Protein Porridge mit Banane und Milch is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Protein Porridge Bio contributes 370 calories (67% of total calories).
• Protein sources: Protein Porridge Bio, Milch (2,5% Fett) provide essential amino acids for muscle health.
• Energy sources: Protein Porridge Bio, Milch (2,5% Fett), Banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Protein Porridge Bio
100gr
Protein: 25g
| Carbs: 33g
| Fat: 7g
Milch (2,5% Fett)
200gr
Protein: 7g
| Carbs: 10g
| Fat: 5g
Banane
110gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
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