Protein Porridge Bio mit Milch, Banane und Honig
Nutritional Overview
Proteinreiches Bio-Porridge mit Haferflocken, Buchweizen, Erbsenprotein, Milch, Banane, Honig und Zimt. Ideal für einen energiereichen Start in den Tag mit ausgewogener Nährstoffbalance.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 545 calories, Protein Porridge Bio mit Milch, Banane und Honig is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Protein Porridge Bio mit Milch, Banane und Honig provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Protein Porridge Bio mit Milch, Banane und Honig is an excellent energy source for active individuals and athletes.
• High in fats (15g), Protein Porridge Bio mit Milch, Banane und Honig provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Protein Porridge Bio mit Milch, Banane und Honig is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haferflocken contributes 105 calories (19% of total calories).
• Protein sources: Haferflocken, Sonnenblumenkerne, Erbsenprotein, Milch provide essential amino acids for muscle health.
• Energy sources: Haferflocken, Buchweizenflocken, Milch, Banane, Honig supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haferflocken
28gr
Protein: 4g
| Carbs: 19g
| Fat: 2g
Buchweizenflocken
14gr
Protein: 2g
| Carbs: 9g
| Fat: 1g
Sonnenblumenkerne
11gr
Protein: 3g
| Carbs: 2g
| Fat: 6g
Erbsenprotein
7gr
Protein: 6g
| Carbs: 2g
| Fat: 0g
Milch
150gr
Protein: 5g
| Carbs: 7g
| Fat: 3g
Banane
100gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
Honig
7gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Zimt
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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