Protein Porridge Apfel Zimt
Nutritional Overview
Diese Mahlzeit ist ein proteinreiches Haferporridge mit Apfel-Zimt-Geschmack. Sie enthält 215 kcal, 27 g Eiweiß, 19 g Kohlenhydrate und nur 2 g Fett, ideal für eine gesunde Ernährung.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 215 calories, Protein Porridge Apfel Zimt provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Protein Porridge Apfel Zimt provides 27g of protein, supporting muscle growth, repair, and satiety.
• Protein Porridge Apfel Zimt provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Protein Porridge Apfel Zimt is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Protein Porridge Apfel Zimt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Proteinpulver mit Apfel-Zimt-Geschmack contributes 180 calories (84% of total calories).
• Protein sources: Proteinpulver mit Apfel-Zimt-Geschmack provide essential amino acids for muscle health.
• Energy sources: Proteinpulver mit Apfel-Zimt-Geschmack, Haferflocken supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Proteinpulver mit Apfel-Zimt-Geschmack
50gr
Protein: 24g
| Carbs: 10g
| Fat: 1g
Haferflocken
10gr
Protein: 2g
| Carbs: 7g
| Fat: 1g
Wasser
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Getrocknete Apfelstücke
5gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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