Protein Poppy Chips
Nutritional Overview
Packaged protein chips snack, likely sour cream and onion flavor based on visible text. Estimated from front packaging only, so exact nutrition and full ingredient list are not visible. Missing values were set to 0 where unknown.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Protein Poppy Chips is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Protein Poppy Chips offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Protein Poppy Chips is an excellent energy source for active individuals and athletes.
• High in fats (28g), Protein Poppy Chips provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Protein Poppy Chips with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: potato chips contributes 390 calories (75% of total calories).
• Protein sources: potato chips, milk protein provide essential amino acids for muscle health.
• Energy sources: potato chips, milk protein supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
potato chips
75gr
Protein: 5g
| Carbs: 38g
| Fat: 22g
milk protein
25gr
Protein: 13g
| Carbs: 10g
| Fat: 6g
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