Protein Poke Bowl
Nutritional Overview
A protein-rich poke bowl with salmon, shrimp, chickpeas, peanuts, broccoli, cherry tomatoes, and cream cheese, topped with sesame seeds and sauce.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Protein Poke Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Protein Poke Bowl provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Protein Poke Bowl is an excellent energy source for active individuals and athletes.
• High in fats (30g), Protein Poke Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Protein Poke Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salmon contributes 200 calories (31% of total calories).
Detailed Ingredient Breakdown
Salmon
Protein: 0g
| Carbs: 0g
| Fat: 0g
Shrimp
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chickpeas
Protein: 0g
| Carbs: 0g
| Fat: 0g
Peanuts
Protein: 0g
| Carbs: 0g
| Fat: 0g
Broccoli
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cherry Tomatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cream Cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
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