Protein Plate with Pickles
Nutritional Overview
This meal contains scrambled eggs with hot sauce, beef mince with onions, sliced sausage, and pickles. All visible ingredients are included with estimated values. Some values are estimated and may be missing or rounded to 0 where unknown.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Protein Plate with Pickles is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Protein Plate with Pickles provides 36g of protein, supporting muscle growth, repair, and satiety.
• Protein Plate with Pickles provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (36g), Protein Plate with Pickles provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Protein Plate with Pickles with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef mince contributes 200 calories (37% of total calories).
• Protein sources: scrambled eggs with hot sauce, beef mince, sliced sausage provide essential amino acids for muscle health.
• Energy sources: hot sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
scrambled eggs with hot sauce
70gr
Protein: 8g
| Carbs: 2g
| Fat: 9g
beef mince
80gr
Protein: 16g
| Carbs: 0g
| Fat: 15g
sliced sausage
50gr
Protein: 9g
| Carbs: 2g
| Fat: 12g
pickles
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
onion (in beef)
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
hot sauce
20gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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