Protein Plain Milk Drink
Nutritional Overview
This is a high-protein, fat-free milk drink with no added sugar. All values are estimated based on typical nutrition for a 330ml protein milk bottle. Missing values are set to 0 as per instructions.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Protein Plain Milk Drink provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Protein Plain Milk Drink provides 30g of protein, supporting muscle growth, repair, and satiety.
• Protein Plain Milk Drink provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Protein Plain Milk Drink is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: skimmed milk contributes 150 calories (100% of total calories).
• Protein sources: skimmed milk provide essential amino acids for muscle health.
• Energy sources: skimmed milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
skimmed milk
330gr
Protein: 30g
| Carbs: 10g
| Fat: 0g
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