Protein Pizza Omelette
Nutritional Overview
This is a high-protein pizza omelette made with egg whites, pizza mix cheese, chicken/turkey ham, cottage cheese, a small amount of coconut oil spray, and mixed vegetables. All visible ingredients are included and estimated by weight. Some values are estimated and may be missing minor micronutrients. Sugar is mainly from dairy and vegetables. Missing values are set to 0 as per instructions.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Protein Pizza Omelette contains 402 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Protein Pizza Omelette provides 41g of protein, supporting muscle growth, repair, and satiety.
• Protein Pizza Omelette provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Protein Pizza Omelette contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Protein Pizza Omelette provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizza mix cheese contributes 120 calories (30% of total calories).
• Protein sources: Egg whites, Pizza mix cheese, Chicken/turkey ham, Cottage cheese provide essential amino acids for muscle health.
• Energy sources: red bell pepper supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Egg whites
150gr
Protein: 15g
| Carbs: 1g
| Fat: 0g
Pizza mix cheese
40gr
Protein: 8g
| Carbs: 1g
| Fat: 9g
Chicken/turkey ham
40gr
Protein: 7g
| Carbs: 1g
| Fat: 3g
Cottage cheese
50gr
Protein: 7g
| Carbs: 2g
| Fat: 1g
Coconut oil spray
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
tomato
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
red bell pepper
150gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
asparagus
100gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
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