Protein Peach Blueberry Mix
Nutritional Overview
500g protein powder mix with peach, blueberry, and apple pieces providing balanced protein, moderate carbs, low fats, and natural sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Protein Peach Blueberry Mix is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Protein Peach Blueberry Mix provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Protein Peach Blueberry Mix is an excellent energy source for active individuals and athletes.
• Protein Peach Blueberry Mix contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Protein Peach Blueberry Mix provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eiweißpulver contributes 200 calories (36% of total calories).
• Protein sources: Eiweißpulver provide essential amino acids for muscle health.
• Energy sources: Pfirsich Stücke, Blaubeeren, Apfel Stücke supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eiweißpulver
100gr
Protein: 80g
| Carbs: 5g
| Fat: 2g
Pfirsich Stücke
150gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
Blaubeeren
150gr
Protein: 1g
| Carbs: 21g
| Fat: 1g
Apfel Stücke
100gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
Zusatzstoffe
Protein: 0g
| Carbs: 0g
| Fat: 5g
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