Protein pasta with veggies
Nutritional Overview
This meal contains protein pasta, zucchini, and asparagus. Estimated values based on visible ingredients and typical serving sizes. No visible added fats or sauces. Missing values set to 0 as needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Protein pasta with veggies contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Protein pasta with veggies offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), Protein pasta with veggies is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Protein pasta with veggies is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Protein pasta with veggies is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Protein pasta contributes 280 calories (88% of total calories).
Detailed Ingredient Breakdown
Protein pasta
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zucchini
Protein: 0g
| Carbs: 0g
| Fat: 0g
Asparagus
Protein: 0g
| Carbs: 0g
| Fat: 0g
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