Protein Pasta with Tuna Cream
Nutritional Overview
This meal consists of protein pasta, tuna, cooking cream, and a light sauce. Some ingredient calories are estimated. No vegetables are visible. If any ingredient is missing, its calories are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Protein Pasta with Tuna Cream is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Protein Pasta with Tuna Cream provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Protein Pasta with Tuna Cream is an excellent energy source for active individuals and athletes.
• Protein Pasta with Tuna Cream contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Protein Pasta with Tuna Cream provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Protein pasta contributes 300 calories (56% of total calories).
Detailed Ingredient Breakdown
Protein pasta
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tuna
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cooking cream (10% fat)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Thomy Delight sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
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