Protein Pasta with Meat Sauce
Nutritional Overview
This meal consists of high-protein pasta topped with a ground beef and tomato sauce, a sprinkle of grated cheese, and some cauliflower. All visible ingredients are included; values for sugar and some micronutrients are estimated or set to 0 if unknown.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 512 calories, Protein Pasta with Meat Sauce is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Protein Pasta with Meat Sauce provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (71g), Protein Pasta with Meat Sauce is an excellent energy source for active individuals and athletes.
• Protein Pasta with Meat Sauce contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Protein Pasta with Meat Sauce provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: High-protein pasta contributes 225 calories (44% of total calories).
• Protein sources: High-protein pasta, Ground beef, Grated cheese provide essential amino acids for muscle health.
• Energy sources: High-protein pasta, Tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
High-protein pasta
75gr
Protein: 19g
| Carbs: 60g
| Fat: 2g
Ground beef
50gr
Protein: 12g
| Carbs: 0g
| Fat: 8g
Tomato sauce
80gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Grated cheese
15gr
Protein: 3g
| Carbs: 0g
| Fat: 4g
Cauliflower
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
broccoli
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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