Protein Pasta with Meat Sauce
Nutritional Overview
A bowl of high protein pasta topped with ground beef, tomato sauce, green bell pepper, and grated cheese. Asparagus and broccoli are visible but not included in the dish. Calories for visible but unused ingredients set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Protein Pasta with Meat Sauce is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Protein Pasta with Meat Sauce provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Protein Pasta with Meat Sauce is an excellent energy source for active individuals and athletes.
• High in fats (15g), Protein Pasta with Meat Sauce provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Protein Pasta with Meat Sauce provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: High protein pasta contributes 210 calories (39% of total calories).
Detailed Ingredient Breakdown
High protein pasta
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ground beef
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomato sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
Green bell pepper
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grated cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
Asparagus (not in dish)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Broccoli (not in dish)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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