Protein Pasta Bake
Nutritional Overview
A baked protein pasta dish made with high-protein pasta, cottage cheese, skuta cheese, zucchini, and a cheese topping. Some values are estimated based on visual inspection.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Protein Pasta Bake contains 408 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Protein Pasta Bake provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (37g), Protein Pasta Bake is an excellent energy source for active individuals and athletes.
• High in fats (23g), Protein Pasta Bake provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Protein Pasta Bake is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Protein pasta contributes 133 calories (33% of total calories).
• Protein sources: Protein pasta, Cottage cheese, Skuta cheese, Cheese topping provide essential amino acids for muscle health.
• Energy sources: Protein pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Protein pasta
50gr
Protein: 19g
| Carbs: 30g
| Fat: 2g
Cottage cheese
40gr
Protein: 9g
| Carbs: 2g
| Fat: 4g
Skuta cheese
30gr
Protein: 10g
| Carbs: 1g
| Fat: 8g
Zucchini
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Cheese topping
30gr
Protein: 6g
| Carbs: 0g
| Fat: 8g
broccoli
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
egg
10gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
spinach
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!