Protein pannkakor med lönnsirap
Nutritional Overview
Måltiden innehåller proteinrika pannkakor (200 gr, 470 kcal) serverade med 55 gr lönnsirap. Totalt ger rätten cirka 620 kalorier med högre andel kolhydrater och måttligt med fett och protein.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Protein pannkakor med lönnsirap is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Protein pannkakor med lönnsirap offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (95g), Protein pannkakor med lönnsirap is an excellent energy source for active individuals and athletes.
• High in fats (18g), Protein pannkakor med lönnsirap provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Protein pannkakor med lönnsirap with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Protein pannkakor contributes 470 calories (76% of total calories).
• Protein sources: Protein pannkakor provide essential amino acids for muscle health.
• Energy sources: Protein pannkakor, Lönnsirap supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Protein pannkakor
200gr
Protein: 18g
| Carbs: 65g
| Fat: 16g
Lönnsirap
55gr
Protein: 1g
| Carbs: 30g
| Fat: 2g
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