Protein Pancakes with Yogurt
Nutritional Overview
This meal consists of homemade protein pancakes topped with Greek yogurt, prunes, and almonds. All visible ingredients are included and estimated by appearance. Some values may be approximate due to visual estimation. Missing values are set to 0 as per instructions.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Protein Pancakes with Yogurt contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Protein Pancakes with Yogurt provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Protein Pancakes with Yogurt is an excellent energy source for active individuals and athletes.
• High in fats (21g), Protein Pancakes with Yogurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Protein Pancakes with Yogurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Protein pancake contributes 220 calories (47% of total calories).
• Protein sources: Protein pancake, Greek yogurt provide essential amino acids for muscle health.
• Energy sources: Protein pancake, Prunes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Protein pancake
100gr
Protein: 12g
| Carbs: 28g
| Fat: 6g
Greek yogurt
70gr
Protein: 7g
| Carbs: 4g
| Fat: 4g
Prunes
40gr
Protein: 1g
| Carbs: 26g
| Fat: 0g
Almonds
10gr
Protein: 2g
| Carbs: 2g
| Fat: 11g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!