Protein Pancakes with Milk
Nutritional Overview
A nutritious meal of protein-rich pancakes made from eggs, milk, protein powder, and sweetened with natural date syrup, providing balanced macros suitable for energy and muscle support.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Protein Pancakes with Milk contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Protein Pancakes with Milk provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Protein Pancakes with Milk is an excellent energy source for active individuals and athletes.
• Protein Pancakes with Milk contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Protein Pancakes with Milk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Egg contributes 155 calories (37% of total calories).
• Protein sources: Egg, Milk, Protein Powder provide essential amino acids for muscle health.
• Energy sources: Milk, Date Syrup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Egg
50gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Milk
250gr
Protein: 8g
| Carbs: 12g
| Fat: 8g
Protein Powder
30gr
Protein: 20g
| Carbs: 3g
| Fat: 1g
Date Syrup
30gr
Protein: 0g
| Carbs: 29g
| Fat: 0g
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