Protein pancakes with fruit
Nutritional Overview
This meal consists of protein pancakes topped with fresh strawberries, a drizzle of peanut butter, and a small amount of yogurt. All visible ingredients are included and estimated by weight. If any ingredient is missing, its values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Protein pancakes with fruit contains 490 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Protein pancakes with fruit provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Protein pancakes with fruit is an excellent energy source for active individuals and athletes.
• High in fats (15g), Protein pancakes with fruit provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Protein pancakes with fruit is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Protein pancakes contributes 220 calories (45% of total calories).
• Protein sources: Protein pancakes, Peanut butter provide essential amino acids for muscle health.
• Energy sources: Protein pancakes, Strawberries, Yogurt drizzle supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Protein pancakes
100gr
Protein: 14g
| Carbs: 28g
| Fat: 4g
Strawberries
70gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Peanut butter
20gr
Protein: 4g
| Carbs: 3g
| Fat: 10g
Yogurt drizzle
20gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
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