Protein Pancakes with Fruit
Nutritional Overview
A balanced meal of 2 protein pancakes with fresh blueberries and banana, providing moderate protein, carbohydrates, low fat, and natural sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Protein Pancakes with Fruit contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Protein Pancakes with Fruit provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Protein Pancakes with Fruit is an excellent energy source for active individuals and athletes.
• Protein Pancakes with Fruit contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Protein Pancakes with Fruit is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Protein Pancakes contributes 240 calories (57% of total calories).
• Protein sources: Protein Pancakes provide essential amino acids for muscle health.
• Energy sources: Protein Pancakes, Blueberries, Banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Protein Pancakes
120gr
Protein: 25g
| Carbs: 20g
| Fat: 4g
Blueberries
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Banana
120gr
Protein: 2g
| Carbs: 28g
| Fat: 1g
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