Protein Pancakes with Fruit
Nutritional Overview
This meal consists of protein pancakes made with egg whites, whey protein powder, and banana, topped with strawberries, blackberries, and a white chocolate drizzle. All visible ingredients are included; values for sugar and some micronutrients are estimated. Missing values are set to 0 as per instructions.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Protein Pancakes with Fruit contains 375 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Protein Pancakes with Fruit provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Protein Pancakes with Fruit is an excellent energy source for active individuals and athletes.
• Protein Pancakes with Fruit contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Protein Pancakes with Fruit is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whey protein powder (white chocolate) contributes 110 calories (29% of total calories).
• Protein sources: Egg whites, Whey protein powder (white chocolate), protein hazelnut spread provide essential amino acids for muscle health.
• Energy sources: Banana, protein hazelnut spread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Egg whites
120gr
Protein: 13g
| Carbs: 1g
| Fat: 0g
Whey protein powder (white chocolate)
30gr
Protein: 21g
| Carbs: 4g
| Fat: 2g
Banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Strawberries
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Blackberries
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
protein hazelnut spread
15gr
Protein: 3g
| Carbs: 7g
| Fat: 5g
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