Protein Pancakes & Berries
Nutritional Overview
This meal consists of homemade protein pancakes made with oats, eggs, and banana, served with a side of frozen strawberries. Olive oil was used for cooking. Some values are estimated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Protein Pancakes & Berries contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Protein Pancakes & Berries provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Protein Pancakes & Berries is an excellent energy source for active individuals and athletes.
• High in fats (18g), Protein Pancakes & Berries provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Protein Pancakes & Berries is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oats contributes 150 calories (33% of total calories).
• Protein sources: Oats, Eggs provide essential amino acids for muscle health.
• Energy sources: Oats, Banana, Frozen Strawberries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oats
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Eggs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Banana
80gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Frozen Strawberries
70gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Olive Oil (for cooking)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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