Protein Pancake with Fruit
Nutritional Overview
This meal consists of a protein pancake made with egg whites and banana, topped with strawberries, protein peanut butter, and zero-calorie syrup, served with a side of Greek yogurt. All visible ingredients are included; values for zero syrup are set to 0 due to negligible calories. Nutrition values are estimated and may vary.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Protein Pancake with Fruit contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Protein Pancake with Fruit provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Protein Pancake with Fruit is an excellent energy source for active individuals and athletes.
• Protein Pancake with Fruit contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Protein Pancake with Fruit is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Greek yogurt contributes 120 calories (31% of total calories).
• Protein sources: Egg whites, Protein peanut butter, Greek yogurt provide essential amino acids for muscle health.
• Energy sources: Banana, Strawberries, Greek yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Egg whites
120gr
Protein: 13g
| Carbs: 1g
| Fat: 0g
Banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Strawberries
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Protein peanut butter
20gr
Protein: 5g
| Carbs: 3g
| Fat: 7g
Zero syrup
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Greek yogurt
100gr
Protein: 18g
| Carbs: 7g
| Fat: 2g
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