Protein pancake with berries
Nutritional Overview
Bu tabakta proteinli bir pankek, üstünde çilek ve yaban mersini ile biraz fıstık ezmesi var. Tüm içerikler tahmini olarak belirlenmiştir. Bilinmeyen değerler için 0 kullanıldı.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Protein pancake with berries contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Protein pancake with berries offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Protein pancake with berries is an excellent energy source for active individuals and athletes.
• Protein pancake with berries contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Protein pancake with berries is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Protein pancake contributes 180 calories (56% of total calories).
• Protein sources: Protein pancake provide essential amino acids for muscle health.
• Energy sources: Protein pancake, Strawberries, Blueberries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Protein pancake
60gr
Protein: 8g
| Carbs: 22g
| Fat: 6g
Strawberries
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Blueberries
50gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Peanut butter
10gr
Protein: 1g
| Carbs: 3g
| Fat: 5g
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