Protein pancake with berries
Nutritional Overview
Bu tabakta proteinli bir pankek, üstünde fıstık ezmesi ve karışık orman meyveleri (çilek, yaban mersini, frenk üzümü) bulunuyor. Tahmini değerlerdir, eksik bilgiler için 0 kullanılmıştır.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Protein pancake with berries contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Protein pancake with berries offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Protein pancake with berries is an excellent energy source for active individuals and athletes.
• High in fats (16g), Protein pancake with berries provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Protein pancake with berries is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Protein pancake contributes 220 calories (56% of total calories).
• Protein sources: Protein pancake, Peanut butter provide essential amino acids for muscle health.
• Energy sources: Protein pancake, Mixed berries (strawberry, blueberry, currant) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Protein pancake
80gr
Protein: 10g
| Carbs: 30g
| Fat: 4g
Peanut butter
20gr
Protein: 5g
| Carbs: 3g
| Fat: 10g
Mixed berries (strawberry, blueberry, currant)
50gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
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