Protein Pancake Mix
Nutritional Overview
Nutritional values are based on 50g serving as shown on the packaging. Only the dry mix is included; values for added water and egg are missing and set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 192 calories, Protein Pancake Mix provides moderate energy and can fit well into most balanced meal plans.
• Protein Pancake Mix contains 7g of protein, providing a modest contribution to your daily protein intake.
• Protein Pancake Mix provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Protein Pancake Mix is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Protein Pancake Mix provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pancake protein mix contributes 192 calories (100% of total calories).
• Protein sources: Pancake protein mix provide essential amino acids for muscle health.
• Energy sources: Pancake protein mix supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pancake protein mix
64gr
Protein: 7g
| Carbs: 25g
| Fat: 2g
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