Protein Packed Yogurt Mix
Nutritional Overview
A high-protein, moderate-carb, and rich-fat nutritious mix featuring Greek yogurt, oats, protein powder, nuts, and dark chocolate with natural sweetness from honey.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 880 calories, Protein Packed Yogurt Mix is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Protein Packed Yogurt Mix provides 71g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (63g), Protein Packed Yogurt Mix is an excellent energy source for active individuals and athletes.
• High in fats (48g), Protein Packed Yogurt Mix provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Protein Packed Yogurt Mix is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oats contributes 389 calories (44% of total calories).
• Protein sources: Greek yogurt, Oats, Protein powder, Mixed nuts, Pumpkin seeds, Peanut butter provide essential amino acids for muscle health.
• Energy sources: Greek yogurt, Oats, Mixed nuts, Honey, Peanut butter, Dark chocolate (85%) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt
200gr
Protein: 20g
| Carbs: 7g
| Fat: 4g
Oats
100gr
Protein: 16g
| Carbs: 66g
| Fat: 7g
Protein powder
30gr
Protein: 25g
| Carbs: 2g
| Fat: 1g
Mixed nuts
50gr
Protein: 12g
| Carbs: 15g
| Fat: 27g
Pumpkin seeds
10gr
Protein: 3g
| Carbs: 2g
| Fat: 5g
Honey
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Peanut butter
40gr
Protein: 10g
| Carbs: 6g
| Fat: 20g
Dark chocolate (85%)
20gr
Protein: 2g
| Carbs: 10g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!