Protein-Packed Yogurt Mix
Nutritional Overview
A nutrient-dense mix combining high protein sheep yogurt, whey protein, and energy-rich buckwheat flakes with healthy fats from walnuts and antioxidant-rich wild blueberries.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 702 calories, Protein-Packed Yogurt Mix is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Protein-Packed Yogurt Mix provides 58g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Protein-Packed Yogurt Mix is an excellent energy source for active individuals and athletes.
• High in fats (26g), Protein-Packed Yogurt Mix provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Protein-Packed Yogurt Mix is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bio schafsjoghurt contributes 290 calories (41% of total calories).
• Protein sources: bio schafsjoghurt, buchweizenflocken, walnüsse, disigner whey Protein provide essential amino acids for muscle health.
• Energy sources: bio schafsjoghurt, buchweizenflocken, wildheidelbeeren supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bio schafsjoghurt
415gr
Protein: 28g
| Carbs: 15g
| Fat: 17g
buchweizenflocken
60gr
Protein: 7g
| Carbs: 42g
| Fat: 2g
walnüsse
25gr
Protein: 4g
| Carbs: 3g
| Fat: 16g
wildheidelbeeren
134gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
disigner whey Protein
50gr
Protein: 18g
| Carbs: 1g
| Fat: 1g
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