Protein-packed Smoothie Bowl
Nutritional Overview
A nutritious smoothie bowl with high protein from kasein, moderate carbs from oats and berries, and low fat, ideal for muscle recovery.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Protein-packed Smoothie Bowl contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Protein-packed Smoothie Bowl provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Protein-packed Smoothie Bowl is an excellent energy source for active individuals and athletes.
• Protein-packed Smoothie Bowl contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Protein-packed Smoothie Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kasein protein contributes 252 calories (61% of total calories).
• Protein sources: kasein protein, grön mjölk, havregryn provide essential amino acids for muscle health.
• Energy sources: grön mjölk, havregryn, frysta bär supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kasein protein
70gr
Protein: 56g
| Carbs: 3g
| Fat: 1g
grön mjölk
200gr
Protein: 7g
| Carbs: 9g
| Fat: 4g
havregryn
40gr
Protein: 5g
| Carbs: 21g
| Fat: 2g
frysta bär
50gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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