Protein-Packed Shake
Nutritional Overview
A high-protein shake combining milk, pumpkin seeds, protein powder, peanut butter, and oats for muscle support and sustained energy.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Protein-Packed Shake is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Protein-Packed Shake provides 62g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Protein-Packed Shake is an excellent energy source for active individuals and athletes.
• High in fats (38g), Protein-Packed Shake provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Protein-Packed Shake is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peanut butter contributes 180 calories (23% of total calories).
• Protein sources: milk, pumpkin seeds, protein powder, peanut butter, oats provide essential amino acids for muscle health.
• Energy sources: milk, peanut butter, oats supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
milk
300gr
Protein: 10g
| Carbs: 15g
| Fat: 8g
pumpkin seeds
27gr
Protein: 9g
| Carbs: 4g
| Fat: 12g
protein powder
32gr
Protein: 25g
| Carbs: 2g
| Fat: 1g
peanut butter
30gr
Protein: 8g
| Carbs: 6g
| Fat: 16g
oats
80gr
Protein: 10g
| Carbs: 30g
| Fat: 1g
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