Protein-packed Oatmeal Delight
Nutritional Overview
A nutritious, protein-rich oatmeal meal with low fat and moderate carbs, sweetened naturally with sötströ.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Protein-packed Oatmeal Delight contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Protein-packed Oatmeal Delight provides 65g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Protein-packed Oatmeal Delight is an excellent energy source for active individuals and athletes.
• High in fats (17g), Protein-packed Oatmeal Delight provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Protein-packed Oatmeal Delight is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havregryn contributes 120 calories (36% of total calories).
• Protein sources: Havregryn, Kvarg, Mjölk provide essential amino acids for muscle health.
• Energy sources: Havregryn, Mjölk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havregryn
50gr
Protein: 5g
| Carbs: 21g
| Fat: 2g
Kvarg
100gr
Protein: 20g
| Carbs: 4g
| Fat: 0g
Kakao
10gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
Sötströ
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mjölk
100gr
Protein: 4g
| Carbs: 8g
| Fat: 2g
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