Protein-packed oat smoothie
Nutritional Overview
This meal is a balanced protein-rich breakfast with moderate carbs and healthy fats, ideal for energy and muscle support.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Protein-packed oat smoothie is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Protein-packed oat smoothie provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Protein-packed oat smoothie is an excellent energy source for active individuals and athletes.
• High in fats (16g), Protein-packed oat smoothie provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Protein-packed oat smoothie is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avena entera gluten free contributes 170 calories (33% of total calories).
• Protein sources: Avena entera gluten free, Proteína isolate, Mantequilla de maní Virgin Nature provide essential amino acids for muscle health.
• Energy sources: Avena entera gluten free, Guineo maduro pequeño supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Avena entera gluten free
45gr
Protein: 6g
| Carbs: 30g
| Fat: 3g
Chía hidratada
5gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
Leche de almendra sin azúcar
150gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
Proteína isolate
30gr
Protein: 25g
| Carbs: 1g
| Fat: 1g
Guineo maduro pequeño
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Mantequilla de maní Virgin Nature
32gr
Protein: 8g
| Carbs: 2g
| Fat: 8g
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