Protein-Packed Oat Mix
Nutritional Overview
A high-protein, nutrient-rich meal combining oats, protein powder, pumpkin seeds, peanut butter, and milk, offering balanced macros for energy and muscle support.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 740 calories, Protein-Packed Oat Mix is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Protein-Packed Oat Mix provides 63g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Protein-Packed Oat Mix is an excellent energy source for active individuals and athletes.
• High in fats (35g), Protein-Packed Oat Mix provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Protein-Packed Oat Mix is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oats contributes 312 calories (42% of total calories).
• Protein sources: Oats, Protein Powder, Pumpkin Seeds, Peanut Butter, Milk provide essential amino acids for muscle health.
• Energy sources: Oats, Peanut Butter, Milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oats
80gr
Protein: 11g
| Carbs: 54g
| Fat: 6g
Protein Powder
35gr
Protein: 30g
| Carbs: 3g
| Fat: 2g
Pumpkin Seeds
26gr
Protein: 9g
| Carbs: 4g
| Fat: 14g
Peanut Butter
30gr
Protein: 8g
| Carbs: 6g
| Fat: 16g
Milk
350gr
Protein: 12g
| Carbs: 18g
| Fat: 7g
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