Protein-Packed Nutty Oats
Nutritional Overview
A nutrient-dense meal combining oats, mixed nuts, and protein powder providing high protein and healthy fats with moderate carbs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 751 calories, Protein-Packed Nutty Oats is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Protein-Packed Nutty Oats provides 56g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Protein-Packed Nutty Oats is an excellent energy source for active individuals and athletes.
• High in fats (33g), Protein-Packed Nutty Oats provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Protein-Packed Nutty Oats is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oats contributes 389 calories (52% of total calories).
• Protein sources: Oats, Mix nuts, Protein powder, Milk provide essential amino acids for muscle health.
• Energy sources: Oats, Mix nuts, Milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oats
100gr
Protein: 17g
| Carbs: 66g
| Fat: 7g
Mix nuts
50gr
Protein: 10g
| Carbs: 10g
| Fat: 26g
Protein powder
30gr
Protein: 25g
| Carbs: 3g
| Fat: 1g
Milk
300gr
Protein: 10g
| Carbs: 15g
| Fat: 8g
Olive oil
16gr
Protein: 0g
| Carbs: 0g
| Fat: 16g
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