Protein-Packed Mixed Meal
Nutritional Overview
A protein-rich mixed meal with complex carbohydrates and low fats, featuring mashed potatoes, peas, turkey hotdogs, low-fat Greek yogurt, figs in syrup, and whey protein powder.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1144 calories, Protein-Packed Mixed Meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Protein-Packed Mixed Meal provides 88g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (99g), Protein-Packed Mixed Meal is an excellent energy source for active individuals and athletes.
• Protein-Packed Mixed Meal contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Protein-Packed Mixed Meal provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: turkey hotdogs contributes 318 calories (28% of total calories).
• Protein sources: mashed potatoes, canned peas, turkey hotdogs, greek yogurt 2% fat, whey protein powder provide essential amino acids for muscle health.
• Energy sources: mashed potatoes, canned peas, greek yogurt 2% fat, figs in syrup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mashed potatoes
300gr
Protein: 6g
| Carbs: 60g
| Fat: 0g
canned peas
250gr
Protein: 14g
| Carbs: 29g
| Fat: 1g
turkey hotdogs
180gr
Protein: 42g
| Carbs: 4g
| Fat: 8g
greek yogurt 2% fat
350gr
Protein: 36g
| Carbs: 12g
| Fat: 3g
figs in syrup
70gr
Protein: 1g
| Carbs: 22g
| Fat: 0g
whey protein powder
30gr
Protein: 26g
| Carbs: 2g
| Fat: 0g
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