Protein Packed Meat Sandwich
Nutritional Overview
A nutrient-dense sandwich with meat, potato, rice, white cheese, and tomato paste, complemented by protein powder and snacks like chips, wafer, and figs, providing high protein and moderate carbs with balanced fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1235 calories, Protein Packed Meat Sandwich is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Protein Packed Meat Sandwich provides 141g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (108g), Protein Packed Meat Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (28g), Protein Packed Meat Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Protein Packed Meat Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Protein Powder (2 scoops) contributes 240 calories (19% of total calories).
• Protein sources: Meat, White Cheese, Protein Powder (2 scoops), 2 scoops of protein provide essential amino acids for muscle health.
• Energy sources: Potato, Rice, Protein Powder (2 scoops), Chips, Wafer, Tomato Paste, Figs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Meat
100gr
Protein: 26g
| Carbs: 0g
| Fat: 6g
Potato
100gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
Rice
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
White Cheese
50gr
Protein: 10g
| Carbs: 2g
| Fat: 7g
Protein Powder (2 scoops)
60gr
Protein: 48g
| Carbs: 6g
| Fat: 2g
Chips
30gr
Protein: 2g
| Carbs: 15g
| Fat: 9g
Wafer
20gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
Tomato Paste
30gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Figs
100gr
Protein: 1g
| Carbs: 19g
| Fat: 0g
2 scoops of protein
60gr
Protein: 48g
| Carbs: 4g
| Fat: 2g
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