Protein-packed lunch
Nutritional Overview
This meal includes boiled eggs, a banana, chicken nuggets, a beef patty, cooked bulgur, and strawberry yogurt. Nutritional values are estimated based on visible portions. Some values may be approximated due to lack of packaging or exact measurements.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 880 calories, Protein-packed lunch is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Protein-packed lunch provides 58g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Protein-packed lunch is an excellent energy source for active individuals and athletes.
• High in fats (36g), Protein-packed lunch provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Protein-packed lunch provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled eggs contributes 210 calories (24% of total calories).
• Protein sources: Boiled eggs, Chicken nuggets, Beef patty, Cooked bulgur, Strawberry yogurt provide essential amino acids for muscle health.
• Energy sources: Banana, Chicken nuggets, Cooked bulgur supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled eggs
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Banana
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Chicken nuggets
100gr
Protein: 12g
| Carbs: 15g
| Fat: 12g
Beef patty
90gr
Protein: 15g
| Carbs: 0g
| Fat: 14g
Cooked bulgur
150gr
Protein: 4g
| Carbs: 28g
| Fat: 1g
Strawberry yogurt
100gr
Protein: 8g
| Carbs: 3g
| Fat: 1g
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