Protein-Packed Buchweizen Bowl
Nutritional Overview
A nutritious breakfast bowl combining buckwheat flakes, high-protein whey, creamy sheep yogurt, antioxidant-rich blueberries, and healthy fats from nut butter, offering balanced macros with emphasis on protein and complex carbs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Protein-Packed Buchweizen Bowl contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Protein-Packed Buchweizen Bowl provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Protein-Packed Buchweizen Bowl is an excellent energy source for active individuals and athletes.
• Protein-Packed Buchweizen Bowl contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Protein-Packed Buchweizen Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Buchweizenflocken contributes 180 calories (36% of total calories).
• Protein sources: Buchweizenflocken, Bio Whey Alpen Power, Schafs Natur Joghurt provide essential amino acids for muscle health.
• Energy sources: Buchweizenflocken, Schafs Natur Joghurt, Wildheidelbeeren supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Buchweizenflocken
50gr
Protein: 6g
| Carbs: 35g
| Fat: 2g
Bio Whey Alpen Power
30gr
Protein: 25g
| Carbs: 2g
| Fat: 1g
Schafs Natur Joghurt
200gr
Protein: 12g
| Carbs: 6g
| Fat: 8g
Wildheidelbeeren
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Nussmus
10gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
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