Protein Packed Breakfast Bowl
Nutritional Overview
A nutrient-dense breakfast bowl rich in protein and healthy fats, balanced with complex carbs and natural sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Protein Packed Breakfast Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Protein Packed Breakfast Bowl provides 78g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (83g), Protein Packed Breakfast Bowl is an excellent energy source for active individuals and athletes.
• High in fats (38g), Protein Packed Breakfast Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Protein Packed Breakfast Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oats contributes 380 calories (42% of total calories).
• Protein sources: Greek yogurt, Protein powder, Oats, Mixed nuts, Pumpkin seeds provide essential amino acids for muscle health.
• Energy sources: Greek yogurt, Oats, Mixed nuts, Dark chocolate (85%), Honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt
200gr
Protein: 20g
| Carbs: 8g
| Fat: 5g
Protein powder
30gr
Protein: 25g
| Carbs: 2g
| Fat: 1g
Oats
100gr
Protein: 13g
| Carbs: 66g
| Fat: 7g
Mixed nuts
30gr
Protein: 6g
| Carbs: 6g
| Fat: 16g
Pumpkin seeds
20gr
Protein: 7g
| Carbs: 3g
| Fat: 9g
Dark chocolate (85%)
20gr
Protein: 2g
| Carbs: 10g
| Fat: 9g
Honey
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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