Protein-packed Berry Yogurt Bowl
Nutritional Overview
A nutrient-dense yogurt bowl rich in protein, healthy fats, moderate carbs, and natural sugars from berries and banana, supporting muscle recovery and energy.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 629 calories, Protein-packed Berry Yogurt Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Protein-packed Berry Yogurt Bowl provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Protein-packed Berry Yogurt Bowl is an excellent energy source for active individuals and athletes.
• High in fats (33g), Protein-packed Berry Yogurt Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Protein-packed Berry Yogurt Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: walnuts contributes 200 calories (32% of total calories).
• Protein sources: full fat yoghurt, plain whey protein, walnuts, whole fat milk provide essential amino acids for muscle health.
• Energy sources: full fat yoghurt, banana (1/3), sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
full fat yoghurt
200gr
Protein: 7g
| Carbs: 10g
| Fat: 7g
plain whey protein
30gr
Protein: 25g
| Carbs: 2g
| Fat: 1g
banana (1/3)
40gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
walnuts
30gr
Protein: 5g
| Carbs: 4g
| Fat: 20g
blueberries
25gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
raspberries
25gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
blackberries
25gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
sugar
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
whole fat milk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 4g
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