Protein-Packed Berry Yogurt
Nutritional Overview
A nutrient-dense meal combining high protein from sheep yogurt and whey, balanced with complex carbs from buckwheat flakes, antioxidants from wild blueberries, and healthy fats from walnuts.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 683 calories, Protein-Packed Berry Yogurt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Protein-Packed Berry Yogurt provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Protein-Packed Berry Yogurt is an excellent energy source for active individuals and athletes.
• High in fats (26g), Protein-Packed Berry Yogurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Protein-Packed Berry Yogurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bio schafjoghurt contributes 276 calories (40% of total calories).
• Protein sources: bio schafjoghurt, designer whey protein, buchweizenflocken, walnüsse provide essential amino acids for muscle health.
• Energy sources: bio schafjoghurt, buchweizenflocken, wildheidelbeeren supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bio schafjoghurt
415gr
Protein: 33g
| Carbs: 18g
| Fat: 13g
designer whey protein
50gr
Protein: 40g
| Carbs: 2g
| Fat: 2g
buchweizenflocken
60gr
Protein: 8g
| Carbs: 40g
| Fat: 2g
wildheidelbeeren
175gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
walnüsse
25gr
Protein: 4g
| Carbs: 3g
| Fat: 21g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!