Protein-packed berry smoothie
Nutritional Overview
A nutrient-dense smoothie rich in protein, moderate in carbs, and low in fat, ideal for muscle recovery and energy.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Protein-packed berry smoothie contains 494 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Protein-packed berry smoothie provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Protein-packed berry smoothie is an excellent energy source for active individuals and athletes.
• Protein-packed berry smoothie contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Protein-packed berry smoothie is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Casein protein contributes 280 calories (57% of total calories).
• Protein sources: Green milk, Casein protein, Oat flakes provide essential amino acids for muscle health.
• Energy sources: Green milk, Oat flakes, Frozen berries, Banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Green milk
200gr
Protein: 7g
| Carbs: 8g
| Fat: 3g
Casein protein
70gr
Protein: 54g
| Carbs: 2g
| Fat: 1g
Oat flakes
40gr
Protein: 5g
| Carbs: 27g
| Fat: 1g
Frozen berries
50gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Banana
100gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
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