Protein-packed berry smoothie
Nutritional Overview
A nutritious protein-rich smoothie with oats, casein, green milk, bananas and berries providing balanced macros and natural sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 524 calories, Protein-packed berry smoothie is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Protein-packed berry smoothie provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Protein-packed berry smoothie is an excellent energy source for active individuals and athletes.
• Protein-packed berry smoothie contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Protein-packed berry smoothie is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havregryn contributes 389 calories (74% of total calories).
• Protein sources: Grön mjölk, Havregryn, Kasein protein provide essential amino acids for muscle health.
• Energy sources: Grön mjölk, Havregryn, Frysta bär, Banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grön mjölk
200gr
Protein: 7g
| Carbs: 9g
| Fat: 4g
Havregryn
100gr
Protein: 13g
| Carbs: 67g
| Fat: 7g
Kasein protein
70gr
Protein: 56g
| Carbs: 4g
| Fat: 1g
Frysta bär
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Banan
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
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