Protein-Packed Berry Oatmeal
Nutritional Overview
A nutritious and protein-rich oatmeal meal combining oats, milk, protein powder, pumpkin seeds, honey, peanut butter, and berries for balanced macros and natural sweetness.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 773 calories, Protein-Packed Berry Oatmeal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Protein-Packed Berry Oatmeal provides 69g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Protein-Packed Berry Oatmeal is an excellent energy source for active individuals and athletes.
• High in fats (33g), Protein-Packed Berry Oatmeal provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Protein-Packed Berry Oatmeal is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oats contributes 389 calories (50% of total calories).
• Protein sources: Oats, Milk, Protein Powder, Pumpkin Seeds, Peanut Butter provide essential amino acids for muscle health.
• Energy sources: Oats, Milk, Honey, Peanut Butter, Berries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oats
100gr
Protein: 13g
| Carbs: 67g
| Fat: 7g
Milk
300gr
Protein: 10g
| Carbs: 14g
| Fat: 8g
Protein Powder
32gr
Protein: 25g
| Carbs: 2g
| Fat: 2g
Pumpkin Seeds
25gr
Protein: 7g
| Carbs: 4g
| Fat: 12g
Honey
7gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Peanut Butter
30gr
Protein: 8g
| Carbs: 6g
| Fat: 16g
Berries
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
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