Protein-overnight bowl
Nutritional Overview
Proteinrik bowl med havre och chia samt kvarg för krämighet; måttliga kolhydrater och låg andel tillsatt socker.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 783 calories, Protein-overnight bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Protein-overnight bowl provides 58g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (81g), Protein-overnight bowl is an excellent energy source for active individuals and athletes.
• High in fats (21g), Protein-overnight bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Protein-overnight bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kvarg contributes 379 calories (48% of total calories).
• Protein sources: Proteinpulver, Havregryn, Kvarg provide essential amino acids for muscle health.
• Energy sources: Havregryn, Kvarg supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vatten
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Proteinpulver
70gr
Protein: 56g
| Carbs: 4g
| Fat: 4g
Havregryn
40gr
Protein: 7g
| Carbs: 30g
| Fat: 4g
Chiafrön
7gr
Protein: 2g
| Carbs: 2g
| Fat: 3g
Kvarg
150gr
Protein: 14g
| Carbs: 43g
| Fat: 10g
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