Protein Oats with Yogurt & Jam
Nutritional Overview
High-protein breakfast combining Greek yogurt, whey protein, oats, low-fat tvorog, and apricot jam for balanced macros with moderate carbs and low fat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 552 calories, Protein Oats with Yogurt & Jam is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Protein Oats with Yogurt & Jam provides 57g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Protein Oats with Yogurt & Jam is an excellent energy source for active individuals and athletes.
• Protein Oats with Yogurt & Jam contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Protein Oats with Yogurt & Jam is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole oats (soaked) contributes 389 calories (70% of total calories).
• Protein sources: 2% Greek yogurt, Whey protein, Whole oats (soaked), 0% tvorog provide essential amino acids for muscle health.
• Energy sources: 2% Greek yogurt, Whole oats (soaked), Apricot jam supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
2% Greek yogurt
300gr
Protein: 30g
| Carbs: 12g
| Fat: 6g
Whey protein
30gr
Protein: 24g
| Carbs: 2g
| Fat: 1g
Whole oats (soaked)
100gr
Protein: 13g
| Carbs: 67g
| Fat: 7g
0% tvorog
80gr
Protein: 14g
| Carbs: 2g
| Fat: 0g
Apricot jam
50gr
Protein: 0g
| Carbs: 24g
| Fat: 0g
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