Protein Oats with Peach
Nutritional Overview
A balanced meal rich in protein and carbs, moderate in fats, featuring Greek yogurt, whey protein, tvorog, oats, and fresh peach for natural sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 545 calories, Protein Oats with Peach is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Protein Oats with Peach provides 57g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Protein Oats with Peach is an excellent energy source for active individuals and athletes.
• Protein Oats with Peach contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Protein Oats with Peach is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole Oats contributes 312 calories (57% of total calories).
• Protein sources: 2% Greek Yogurt, Whey Protein, 1% Tvorog, Whole Oats provide essential amino acids for muscle health.
• Energy sources: Whole Oats, Fresh Peach supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
2% Greek Yogurt
125gr
Protein: 10g
| Carbs: 5g
| Fat: 3g
Whey Protein
30gr
Protein: 24g
| Carbs: 2g
| Fat: 1g
1% Tvorog
100gr
Protein: 17g
| Carbs: 3g
| Fat: 1g
Whole Oats
80gr
Protein: 9g
| Carbs: 47g
| Fat: 6g
Fresh Peach
300gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
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