Protein Oats with Nuts
Nutritional Overview
A nutrient-dense meal combining oats, protein powder, nuts, and milk, providing high protein, moderate carbs, and healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1043 calories, Protein Oats with Nuts is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Protein Oats with Nuts provides 59g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (104g), Protein Oats with Nuts is an excellent energy source for active individuals and athletes.
• High in fats (44g), Protein Oats with Nuts provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Protein Oats with Nuts is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oats contributes 389 calories (37% of total calories).
• Protein sources: Oats, Protein Powder, Mix Nuts, Milk, 100ml milk provide essential amino acids for muscle health.
• Energy sources: Oats, Mix Nuts, Milk, Honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oats
103gr
Protein: 13g
| Carbs: 67g
| Fat: 7g
Protein Powder
30gr
Protein: 25g
| Carbs: 2g
| Fat: 1g
Olive Oil
11gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
Mix Nuts
40gr
Protein: 8g
| Carbs: 8g
| Fat: 21g
Milk
300gr
Protein: 10g
| Carbs: 14g
| Fat: 4g
Honey
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
100ml milk
103gr
Protein: 3g
| Carbs: 5g
| Fat: 1g
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