Protein Oats with Banana & Nuts
Nutritional Overview
High-protein, moderate-carb meal with healthy fats from nuts and dark chocolate. Rich in fiber and natural sugars from banana.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 933 calories, Protein Oats with Banana & Nuts is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Protein Oats with Banana & Nuts provides 64g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (111g), Protein Oats with Banana & Nuts is an excellent energy source for active individuals and athletes.
• High in fats (39g), Protein Oats with Banana & Nuts provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Protein Oats with Banana & Nuts is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oats contributes 389 calories (42% of total calories).
• Protein sources: greek yogurt (10% fat), protein powder, oats, mixed nuts provide essential amino acids for muscle health.
• Energy sources: banana, greek yogurt (10% fat), oats, mixed nuts, dark chocolate (85%) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banana
118gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
greek yogurt (10% fat)
200gr
Protein: 20g
| Carbs: 8g
| Fat: 10g
protein powder
30gr
Protein: 24g
| Carbs: 2g
| Fat: 1g
oats
100gr
Protein: 13g
| Carbs: 67g
| Fat: 7g
mixed nuts
50gr
Protein: 10g
| Carbs: 12g
| Fat: 27g
dark chocolate (85%)
23gr
Protein: 2g
| Carbs: 8g
| Fat: 9g
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