Protein Oats with Banana
Nutritional Overview
A nutritious blended meal rich in protein and carbs, featuring oats, banana, collagen, high protein cereal, and vanilla yogurt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 564 calories, Protein Oats with Banana is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Protein Oats with Banana provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (97g), Protein Oats with Banana is an excellent energy source for active individuals and athletes.
• Protein Oats with Banana contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Protein Oats with Banana is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oats contributes 150 calories (27% of total calories).
• Protein sources: Oats, Collagen Powder, Future Life High Protein provide essential amino acids for muscle health.
• Energy sources: Oats, Future Life High Protein, Banana, made 330mls supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oats
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Vanilla Yogurt
45gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
Collagen Powder
10gr
Protein: 9g
| Carbs: 0g
| Fat: 0g
Future Life High Protein
30gr
Protein: 18g
| Carbs: 7g
| Fat: 1g
Banana
100gr
Protein: 1g
| Carbs: 25g
| Fat: 0g
made 330mls
330gr
Protein: 0g
| Carbs: 35g
| Fat: 0g
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